5 Ways to protect sporty children from injuries

protect children from injuriesprotect children from injuries
protect children from injuriesprotect children from injuries

5 Ways to protect sporty children from injuries

When children reach the age where they start becoming interested in a particular sport, it’s a stressful experience for parents. This is because children start thinking they’re capable of various movements, taking uncalculated chances that tend to result in an injury. While a little knock on the knee is fine, the more serious children become in their sports and the older they get, the more accidents they’ll get into.

Taking up sports is good for the physical and mental development of children. However, it’s important for parents to take the necessary precaution to prevent any acute injuries like broken bones or concussions (which unfortunately happen when you’re playing in a team) from happening again and again.

Here are a few ways to help your child stay active and healthy:


  • Try not to specialise in one specific sport

While it’s wonderful to have a talented child who is passionate about one particular sport, it’s important to focus on several sports in their beginning stages to avoid repetitive stress and overuse of particular muscles at the beginning of their sports careers. Children will need to learn how to utilise all muscle groups in different ways so that they’re able to strengthen their muscles and avoid accidents. Try and encourage your children to take part in various sports before choosing their favourite ones. This will allow children to rest their muscles without causing them to physically and mentally burn out.


  • Speak to the coach and analyse the sports programme offered

Depending on the club or school which your children are attending, sometimes the coach doesn’t have professional experience in coaching sports to young children. This is extremely concerning, as their small muscles are developing and need to have the care and guidance from someone who knows how to assist them in a specific sport’s procedures. Take the time to speak to your child’s school coach before signing them up for a particular sport. While your children are supposed to have fun, you still need to ensure that they’re being looked after and given the attention they need before they hurt themselves.


  • Make sure they rest and recover from sports

If you’re spending the weekend watching your children play their sports tournaments, make sure you schedule some time for them to rest afterwards. Before they’ve hit puberty, you need to remember that their little bodies are still growing. Consistent mental or physical burn out and muscle injury could rack up costly bills for you, especially if you don’t have medical aid in South Africa. If your children are going to be playing sports and landing up in doctor’s rooms, it might be time to reconsider your medical plan. Also, keep their water intake high, make sure they eat wholesome meals and get enough rest.


  • Stress the need to do proper warm-ups

Girls and boys’ muscles react differently, so encourage your children to warm up their muscles before they proceed with any strenuous workout. Depending on the muscle, negligence can lead to your child being out of action for a couple of months. And, as insignificant as it might seem at the time, any drastic injuries can lead to lifelong issues which might stunt growth and cause issues in the future. All it takes is warming up your muscles for 10 to 15 minutes to ensure that their muscles are warm and ready.


  • Make sure your child is always having fun

This is an important point because sport is supposed to be fun. It’s important to encourage your children to spend time outside and enjoy what they’re doing. However, if they start dreading going to a particular sports practice, it’s time to start asking questions. It is never good to force your children into doing a specific activity, and even if you aren’t, but other school teachers and children are, it could become problematic. Any negative signs towards an activity at such a young age could show that the pressure is too high and either something hurts while they’re practising or they don’t enjoy the sport.


Final words

Young children are extremely hyperactive and excited to get involved with sports and play outside. However, taking the right precaution and teaching them about sports rules at a young age will make them understand the importance of being careful and alert at all times. Make sure your children know that they should never practice when they’re injured as this could lead to further problems. Teach them to keep hydrated when active, and ensure that you get them to bed early after a healthy, energy-filled meal. If your child is open with you about how they feel about something or when they’re hurting, they will become more comfortable in speaking to you about a particular activity they’re either enjoying or not. When children are closed off, they tend to push through the pain which causes further issues.

protect children from injuries